As an ode to the National Healthcare Reform passing....how about an herb bio. I heart maca! Let's talk about the benefits of this Peruvian root, shall we:
Endocrine Support-regulates the endocrine glands responsible for proper hormone balance. "Maca has been found to increase a person's energy levels, encourage growth and stimulate metabolic functions. The nutrients found in maca fuel the system and encourage hormone production."
Support the Adrenals-let's face it, if you're stressed or sick a lot, you're adrenals are and have been taxed. "Maca is an adaptogen and as such helps in maintaining the overall health of the body. Its calcium, fatty acids, and vitamins b1, b2, b12 content aids in the digestive process while its phosphorus, as well as vitamins b12 and b1 works on the nervous system. On the other hand, the alkaloid content of maca helps the body assimilate all the nutrients required by the body.
Help in Fighting Cancer-"the herb contains glucosinolate and fibers that prevent certain forms of cancer." The fatty acid of the herb helps in improving the body's immune system
Natural Pain Reliever-maca contains terpenoids and saponins which give it the power to relieve pain and act as an expectorant, sedative, and analgesic.
And probably the best reason.....
Increase Strength and Libido-the Incan warriors took the herb before battle to keep their bodies strong and ready for rigorous physical activity. It also increase libido. Hey, I am just saying.....
You can get maca in powder form which is most potent, mix with juice to take off the edge. I found that pear juice works best. It's also available in capsule form.
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